Body Image Bootcamp Is A 4-Week Comprehensive Course That Gives You All The Tools You Need To Step Into The Most Powerful, Radiant Version Of Yourself.
Uncover the root cause of your body-confidence struggles & learn tools to rewire your brain – so you can finally achieve the glow-up you deserve!
This course is an evidence-based approach that provides all the tools to:
- heal your relationship with your body
- make more progress in the gym (and actually enjoy it)
- feel confident in your clothes year-round
- improve health & digestion
- build stronger relationships
- never let insecurity hold you back again
This hands-on, self-paced course includes
- 4 modules, with over 15 total sections, covering…
- the psychological components of body image
- getting to the root cause of your lack of confidence
- self-worth & self-compassion
- body functionality
- developing body appreciation
- exercise & body image
- & so much more!
- hard-hitting reflection questions & journal prompts
- actionable takeaways to implement immediately
- homework assignments for lifestyle integration
BONUS: You’ll automatically have access to any course upgrades made in the future!