Busy Girl Fit Guide: Your Ultimate Handbook

$29.99

Your ultimate handbook to balancing¬†your schedule and your fitness goals. This 60+ page guide will provide tangible tips that you can start implementing immediately to feel good from the inside out and stay on track, whether you’re a full-time mom, living out of a suitcase, or anything in between!



Chapters:

  • Nutrition: tracking your food, meal prep, alcohol, restaurant food, travel tips, & recipes
  • Training: full workouts, types of training, different cardio methods, recovery tips
  • Wellness: sleep management, water intake, gut & hormone health
  • Supplementation: everything you need to know when it comes to choosing the right products and whether you can benefit
  • Mindset: all-or-nothing thinking, how to embrace rest days, working through fear foods, crash diets, and binge/restrict cycles

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